When Kids Worry About Their Bodies: What Parents Can Do
It starts subtly. Maybe your child starts asking if a food will “make them fat.”Maybe they avoid wearing certain clothes.Maybe they say something like, “I don’t like my stomach,” or start comparing their body to others. It’s natural to feel unsure in these moments. You want to say the right thing. You want to protect […]
When Food Talk Hurts: What Our Words Teach Our Kids
What are everyday food comments teaching our kids – and how can we break the cycle? ✨ “I was so bad today, I ate dessert.” ✨ “I’ll be good tomorrow and just have a salad.” ✨ “Cheat day!” ✨ “I need to burn all this off later.” ✨ “I gave in and had pizza.” ✨ […]